Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Adult Activities

 

4th Annual Spring 5k Series

Details 

Join us the first Sunday in April, May, and June for our annual 5k Races. We begin and end on the Ephrata Middle School track. Fun for the whole family! Start your Spring the right way!


April 2, May 7, June 4


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Country Line Dancing

 

Put your boots on and learn 20 line dances step-by-step. Burn calories while dancing to your favorite country songs and having lots of fun. Step sheets and a video will be included each week. Ages 12 and up. Start your year with something brand new!

Apr. 10 - Jun. 12 Monday 8:00 - 9:00 p.m.

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Early Morning Boot Camp (Functional Training)

 

Join Certified Personal Trainer Bernadette Sheaffer for a fast and furious 45 mins. of body weight exercises with intervals and strength training. EMBC will keep you moving and burning fat from beginning to end. Get in, Get done, Start the day!
(4 week sessions- 3 days a week - 12 Classes)

Feb. 27 - Mar. 24 or Apr. 3 - Apr. 28 or May 1 - May 26 or June 5 - June 30
FREE DAYS: March 27 - March 31 and May 31. - June. 2, call 738-1167 x 109 to register

Day/Time:
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Golf Lessons

 

Ever wanted to Learn how to play golf...or perfect your basic skills? Join us with a series of 5 one hour group lessons at Foxchase Golf Club. Lessons will include the following:

Grip, Posture, Stance, hitting iron shots
Working on woods, Hitting iron and wood shots
Chipping, Pitching, Short Game
Review Short Game, Putting
Go on the course to play!

Clubs are provided if needed. Complete the lessons and receive a playing card that will allow you to play at Foxchase after 6:00 pm for only $10 to walk or $15 to ride.

Ages 12 and up
Price: $129.00

Mon., Mar. 27 - Apr. 24 or Wed., Mar. 29 - Apr. 26

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Pick-Up Basketball

Pick-Up Basketball

 

The gym is reserved at the following times for adult pick-up basketball: Tues., Thurs., 6:15 am - 7:30 am and Sun., 10am - Noon


 

Pick-up Floor Hockey

 

The gym is reserved at the following times for adult pick-up Floor Hockey: Mondays, Wednesdays, and Fridays, 5:30 am - 7:00 am



Pick-up Volleyball

Pick-up Volleyball

 

The gym is reserved at the following times for adult pick-up volleyball: Tuesdays and Fridays from 11:30 am - 2:00 pm


 

Pickleball

 

Pickleball is a combination of tennis, badminton and ping-pong all at the same time. The game is so much fun and we have the equipment to get you started. Beginners to advanced players are welcome.
Open Play Tuesday 12:00-2:00, Wednesday 7:15pm - 9:00pm, Thurs 12:00pm - 2:00pm, Fri 12:00pm - 2:00pm, Sat 12:30pm - 2:30pm, Sun. 1:00pm - 3:00pm
Beginners with instruction Tues. & Thurs. by appointment 2:00-2:45pm *Times subject to change

Interested in organized play call Michelle at 717-575-5026



 

Silver Sneaker Circuit

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Apr. 11 - Jul. 6

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SilverSneaker Classic

 

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneaker ball are offered for resistance. A chair is used for seated and/or standing support.

Apr. 10 - Jul. 7

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SilverSneaker YogaStretch

 

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Apr. 12 - Jul. 5

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

Apr. 11 - Jul. 6

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Spring Fling Dance

 

Featuring Rock N' Roll Music by "The Nomads" Snacks & Drinks Lots of Door Prizes Advance. Tickets: $20.

March 18th, 7pm - 10pm

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Wado - Ryu Karate

Wado - Ryu Karate

 

Self Defense with purpose.
Self Defense with a purpose! Wado-Ryu Karate is perfect for all ages and fitness levels, focusing on disciplining the mind and body through movement training, and partner work. Wado- Ryu combines Karate, Jujitsu and Iado to provide effective "real world" self defense. More info at pawado.com or call 717-336-5882 Sensei Ernie Dunkelberger. Individual pricing includes unlimited classes per week. Family pricing includes two classes per week

Feb. 21 - Apr. 6 or Apr. 11 - May. 18 OR May. 23 - Jul. 6

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