Ephrata Rec Center


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Rec Center Hours:
Mon - Fri........ *5:00am - 9:00pm
*Business Office and Pool open at 6:00am
Saturday ........... 8:00am - 8:00pm
Sunday ............. 10:00am - 6:00pm

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Aquatic Fitness

 

Aqua Boot Camp

 

Challenge yourself in this boot camp style class loaded with cardio intervals, resistance training, speed work and fun.

Apr. 10 - Jul. 3

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Aqua Fitness

Aqua Fitness

 

A great all-around workout that can be adjusted for all fitness levels.

Apr. 11 - Jun. 27

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Aqua HIIT

 

Aqua HIIT takes the principles of high-intensity interval training into the water without stress on your joints. Do you want to work to YOUR MAX...Then this class is for you!

Apr. 11 - Jul. 6

AquaHIIT:
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Aqua Tone

 

Similar to Aqua Fitness with emphasis on toning and strength training.

Apr. 13 - Jul. 6

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Deep Water Aerobics

Deep Water Aerobics

 

Aqua jogging belts keep you suspended in deep water for a great cardiovascular and muscle toning workout.

Apr. 10 - Jul. 8

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Golden Years Only Aqua Fitness

Golden Years Only Aqua Fitness

 

A great all-around workout.

April 8 - July 7

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SilverSplash

 

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kick-board is used to develop strength, balance and coordination.

Apr. 11 - Jul. 6

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Unlimited Aquatic Fitness Classes

Unlimited Aquatic Fitness Classes

 

Love Aquatic Fitness? Take as many Aquatic Fitness Classes as often as you like with this unlimited pass.

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